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John Faxio 12000m row

12,000m

Meters

46:57.1

Time

1:57.3

Pace

809

Calories

155

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate24
Stroke Count1139
Drag Factor133

March 25, 2021 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.1 12,000m 1:57.3 216 1044 24 155
2:01.3 500m 2:01.3 196 974 22 134
2:00.5 1,000m 2:00.5 200 988 22 140
1:56.1 1,500m 1:56.1 224 1069 26 149
1:55.0 2,000m 1:55.0 230 1092 27 152
2:00.3 2,500m 2:00.3 201 991 22 147
2:00.6 3,000m 2:00.6 200 986 22 152
1:55.3 3,500m 1:55.3 228 1085 26 155
1:55.1 4,000m 1:55.1 230 1089 27 157
2:00.1 4,500m 2:00.1 202 995 22 151
2:00.0 5,000m 2:00.0 203 997 22 152
1:54.0 5,500m 1:54.0 236 1113 26 160
1:53.7 6,000m 1:53.7 238 1119 27 161
1:59.9 6,500m 1:59.9 203 998 22 154
2:00.9 7,000m 2:00.9 198 981 22 155
1:54.8 7,500m 1:54.8 231 1096 26 162
1:53.4 8,000m 1:53.4 240 1126 26 163
1:59.8 8,500m 1:59.8 204 1000 23 158
2:00.7 9,000m 2:00.7 199 985 22 156
1:54.4 9,500m 1:54.4 234 1104 26 164
1:53.5 10,000m 1:53.5 239 1123 26 165
2:00.0 10,500m 2:00.0 203 997 22 158
2:00.3 11,000m 2:00.3 201 991 23 156
1:54.4 11,500m 1:54.4 234 1104 27 162
1:52.9 12,000m 1:52.9 243 1137 28 166

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Workout Graph

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