John Faxio v10:00/2:36r...9 row

7,758m

Meters

29:00.0

Time

1:52.1

Pace

564

Calories

157

Heart Rate

Rest Distance227m
Rest Time26:06.0
Overall Distance7,985m
Overall Time55:06.0
Average Watts248
Calories Per Hour1154
Stroke Rate27
Stroke Count797
Drag Factor134

March 27, 2021 16:42:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,758m 1:52.1 248 1154 27 157
10:00.0 2,400m 2:05.0 179 916 21 145
r: 2:36 8m
1:00.0 292m 1:42.7 323 1410 32 158
r: 1:30 24m
2:00.0 584m 1:42.7 323 1410 33 168
r: 3:00 26m
3:00.0 871m 1:43.3 317 1391 33 170
r: 4:30 38m
4:00.0 1,156m 1:43.8 313 1376 33 172
r: 6:00 44m
3:00.0 867m 1:43.8 313 1376 34 169
r: 4:30 39m
2:00.0 581m 1:43.2 318 1393 33 166
r: 3:00 23m
1:00.0 307m 1:37.7 375 1590 35 163
r: 1:00 25m
3:00.0 702m 2:08.2 166 871 19 143
r227m

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