John Faxio v10:00/2:36r...9 row
7,758m
Meters
29:00.0
Time
1:52.1
Pace
564
Calories
157
Heart Rate
Rest Distance | 227m |
---|---|
Rest Time | 26:06.0 |
Overall Distance | 7,985m |
Overall Time | 55:06.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1154 |
Stroke Rate | 27 |
Stroke Count | 797 |
Drag Factor | 134 |
March 27, 2021 16:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:00.0 | 7,758m | 1:52.1 | 248 | 1154 | 27 | 157 | |
10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 145 | |
r: 2:36 | 8m | ||||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 158 | |
r: 1:30 | 24m | ||||||
2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 168 | |
r: 3:00 | 26m | ||||||
3:00.0 | 871m | 1:43.3 | 317 | 1391 | 33 | 170 | |
r: 4:30 | 38m | ||||||
4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 33 | 172 | |
r: 6:00 | 44m | ||||||
3:00.0 | 867m | 1:43.8 | 313 | 1376 | 34 | 169 | |
r: 4:30 | 39m | ||||||
2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 166 | |
r: 3:00 | 23m | ||||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 163 | |
r: 1:00 | 25m | ||||||
3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 143 | |
r227m |
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