John Faxio v10:00/2:36r...9 row
7,758
Meters
29:00.0
Time
1:52.1
Pace
564
Calories
157
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,985 |
| Overall Time | 55:06.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 134 |
March 27, 2021 16:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,758 | 1:52.1 | 248 | 1166 | 27 | 157 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 21 | 145 | |
| r: 2:36 | 8 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 158 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 33 | 168 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 33 | 170 | |
| r: 4:30 | 38 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 33 | 172 | |
| r: 6:00 | 44 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 34 | 169 | |
| r: 4:30 | 39 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 33 | 166 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 163 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 143 | |
| r227 |
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