John Faxio v1000m/0:30r...9 row
9,000m
Meters
34:43.2
Time
1:55.7
Pace
622
Calories
153
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 38:43.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 133 |
March 29, 2021 15:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.2 | 9,000m | 1:55.7 | 226 | 1077 | 23 | 153 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 19 | 137 | |
| r: 0:30 | 92m | ||||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 24 | 153 | |
| r: 0:30 | 40m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 159 | |
| r: 0:30 | 41m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 162 | |
| r: 0:30 | 32m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 19 | 147 | |
| r: 0:30 | 38m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 24 | 156 | |
| r: 0:30 | 39m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 0:30 | 48m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 167 | |
| r: 0:30 | 29m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | 153 | |
| r359m |
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