John Faxio v4:00/r...13 row
11,314m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,314m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 132 |
March 31, 2021 12:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,314m | 1:59.3 | 206 | 1009 | 21 | 158 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 17 | 137 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | 146 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 155 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 157 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 163 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 157 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 167 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 170 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 162 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 170 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 166 |
| 165 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.