John Faxio 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
April 01, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 22 | 152 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 21 | 143 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 149 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 153 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 157 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 158 |
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Workout Graph
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