John Faxio 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
April 01, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 152 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | 143 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 149 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 153 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 157 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 | 158 |
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Workout Graph
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