John Faxio 3250m row
3,250m
Meters
12:51.3
Time
1:58.6
Pace
211
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 135 |
April 03, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,250m | 1:58.6 | 209 | 1020 | 22 | 147 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 21 | 130 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 22 | 140 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 21 | 142 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 145 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 22 | 146 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 147 |
| 0:59.7 | 1,750m | 1:59.4 | 206 | 1007 | 22 | 148 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 22 | 151 |
| 0:59.1 | 2,250m | 1:58.2 | 212 | 1029 | 23 | 152 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 154 |
| 0:58.4 | 2,750m | 1:56.8 | 220 | 1055 | 24 | 157 |
| 0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 156 |
| 0:58.8 | 3,250m | 1:57.6 | 215 | 1040 | 23 | 154 |
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Workout Graph
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