John Faxio 4000m row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
271
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 135 |
April 04, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 130 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 137 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 23 | 141 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 149 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 152 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 156 |
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Workout Graph
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