John Faxio 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 134 |
April 05, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 141 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 150 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 151 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 150 |
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Workout Graph
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