John Faxio 7000m row
7,000m
Meters
27:58.2
Time
1:59.8
Pace
463
Calories
149
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 22 |
Stroke Count | 632 |
Drag Factor | 133 |
April 07, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:58.2 | 7,000m | 1:59.8 | 203 | 999 | 22 | 149 |
5:47.6 | 1,400m | 2:04.1 | 183 | 929 | 21 | 138 |
5:37.5 | 2,800m | 2:00.5 | 200 | 987 | 23 | 147 |
5:32.9 | 4,200m | 1:58.8 | 208 | 1016 | 23 | 152 |
5:30.3 | 5,600m | 1:57.9 | 213 | 1033 | 23 | 155 |
5:30.0 | 7,000m | 1:57.8 | 214 | 1035 | 23 | 153 |
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Workout Graph
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