John Faxio 8000m row
8,000m
Meters
33:09.3
Time
2:04.3
Pace
508
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 131 |
April 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 8,000m | 2:04.3 | 182 | 926 | 21 | 143 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 132 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 21 | 138 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 142 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 22 | 143 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 21 | 146 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 21 | 146 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 21 | 148 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 21 | 150 |
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Workout Graph
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