John Faxio v1500m/r...6 row
9,000m
Meters
34:51.5
Time
1:56.1
Pace
618
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,140m |
| Overall Time | 41:36.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 136 |
April 09, 2021 17:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.5 | 9,000m | 1:56.1 | 223 | 1067 | 22 | 156 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 18 | 141 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 22 | 151 | |
| r: 0:45 | 37m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 160 | |
| r: 1:30 | 29m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 26 | 168 | |
| r: 3:00 | 40m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | 162 | |
| r: 1:30 | 34m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | 161 | |
| r140m |
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Workout Graph
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