John Faxio v1000m/r...18 row
10,250m
Meters
40:53.5
Time
1:59.6
Pace
674
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,250m |
| Overall Time | 40:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 137 |
April 10, 2021 13:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 10,250m | 1:59.6 | 204 | 1002 | 22 | 152 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 142 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 148 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 153 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | 151 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 157 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 156 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 157 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | 153 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 158 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | 154 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 159 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | 155 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 159 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 24 | 154 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | 160 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 19 | 155 |
| r0m |
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Workout Graph
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