John Faxio v1000m/r...11 row
11,000m
Meters
43:00.3
Time
1:57.2
Pace
746
Calories
161
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 48:00.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 134 |
April 11, 2021 15:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.3 | 11,000m | 1:57.2 | 217 | 1046 | 22 | 161 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 142 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 149 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 156 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 163 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 169 | |
| r: 2:00 | 41m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | 155 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 162 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 170 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 174 | |
| r: 2:00 | 111m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 177 | |
| r: 1:00 | 30m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | 159 | |
| r182m |
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