John Faxio v1000m/r...13 row
12,000
Meters
46:53.6
Time
1:57.2
Pace
813
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 46:53.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 135 |
April 12, 2021 16:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.6 | 12,000 | 1:57.2 | 217 | 1040 | 23 | 156 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 18 | 136 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 22 | 146 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 24 | 154 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 26 | 159 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 22 | 154 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 24 | 160 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 26 | 167 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 22 | 157 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 24 | 164 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 26 | 170 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 23 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 165 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 170 |
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Workout Graph
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