John Faxio v1000m/r...13 row

12,000m

Meters

46:53.6

Time

1:57.2

Pace

813

Calories

156

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time46:53.6
Average Watts217
Calories Per Hour1047
Stroke Rate23
Stroke Count1083
Drag Factor135

April 12, 2021 16:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:53.6 12,000m 1:57.2 217 1047 23 156
4:07.1 1,000m 2:03.5 186 938 18 136
5:58.2 1,500m 1:59.4 206 1007 22 146
2:53.6 750m 1:55.7 226 1077 24 154
2:48.5 750m 1:52.3 247 1149 26 159
5:57.0 1,500m 1:59.0 208 1014 22 154
2:53.3 750m 1:55.5 227 1081 24 160
2:48.9 750m 1:52.6 245 1143 26 167
5:58.2 1,500m 1:59.4 206 1007 22 157
2:53.3 750m 1:55.5 227 1081 24 164
2:48.8 750m 1:52.5 246 1145 26 170
3:58.9 1,000m 1:59.4 205 1006 23 159
1:55.9 500m 1:55.9 225 1073 24 165
1:52.1 500m 1:52.1 248 1155 26 170
r0m

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