John Faxio 13000m row
13,000m
Meters
51:32.3
Time
1:58.9
Pace
867
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 136 |
April 13, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.3 | 13,000m | 1:58.9 | 208 | 1015 | 23 | 147 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 133 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 139 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 143 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 145 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 24 | 149 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 24 | 151 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 153 |
| 3:58.5 | 11,000m | 1:59.2 | 206 | 1010 | 24 | 154 |
| 3:58.0 | 12,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:58.1 | 13,000m | 1:59.0 | 207 | 1013 | 23 | 155 |
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Workout Graph
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