John Faxio 15000m row
15,000m
Meters
59:46.9
Time
1:59.5
Pace
1000
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 136 |
April 15, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 15,000m | 1:59.5 | 205 | 1004 | 22 | 155 |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 19 | 139 |
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 155 |
| 9:49.7 | 7,500m | 1:57.9 | 213 | 1034 | 23 | 156 |
| 9:47.0 | 10,000m | 1:57.4 | 216 | 1044 | 23 | 159 |
| 9:50.4 | 12,500m | 1:58.0 | 213 | 1031 | 23 | 161 |
| 9:52.2 | 15,000m | 1:58.4 | 211 | 1024 | 24 | 162 |
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Workout Graph
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