John Faxio 48:04 row
12,157m
Meters
48:04.2
Time
1:58.6
Pace
814
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 136 |
April 20, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.2 | 12,157m | 1:58.6 | 210 | 1021 | 22 | 154 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 135 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 145 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 151 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 155 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 157 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 158 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 160 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 160 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 165 |
| 48:04.2 | 793m | 1:56.1 | 223 | 1068 | 24 | 163 |
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Workout Graph
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