John Faxio 12000m row
12,000m
Meters
47:03.6
Time
1:57.6
Pace
803
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 137 |
April 23, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 12,000m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 132 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 136 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 146 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 22 | 147 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 151 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 23 | 149 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 152 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 22 | 151 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 152 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 23 | 154 |
| 1:58.1 | 6,500m | 1:58.1 | 212 | 1031 | 22 | 153 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 23 | 155 |
| 1:57.6 | 7,500m | 1:57.6 | 215 | 1040 | 22 | 156 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 24 | 157 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 23 | 157 |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 23 | 157 |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 23 | 156 |
| 1:57.3 | 10,000m | 1:57.3 | 217 | 1046 | 24 | 158 |
| 1:57.0 | 10,500m | 1:57.0 | 219 | 1052 | 23 | 158 |
| 1:57.3 | 11,000m | 1:57.3 | 217 | 1046 | 23 | 158 |
| 1:56.6 | 11,500m | 1:56.6 | 221 | 1059 | 24 | 160 |
| 1:54.6 | 12,000m | 1:54.6 | 233 | 1100 | 25 | 160 |
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Workout Graph
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