John Faxio 12000m row
12,000m
Meters
46:58.5
Time
1:57.4
Pace
812
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 137 |
April 25, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 12,000m | 1:57.4 | 216 | 1043 | 22 | 162 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | 148 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 156 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 161 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 161 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 22 | 163 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 22 | 164 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 22 | 166 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 22 | 166 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 23 | 166 |
| 3:55.9 | 11,000m | 1:57.9 | 213 | 1034 | 23 | 168 |
| 3:48.5 | 12,000m | 1:54.2 | 235 | 1107 | 25 | 168 |
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Workout Graph
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