John Faxio 12000m row
12,000m
Meters
46:26.0
Time
1:56.0
Pace
820
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
April 27, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 12,000m | 1:56.0 | 224 | 1070 | 23 | 164 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 147 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 154 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 | 158 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 23 | 164 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 165 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 22 | 166 |
| 3:52.4 | 7,000m | 1:56.2 | 223 | 1067 | 23 | 164 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 23 | 168 |
| 3:52.3 | 9,000m | 1:56.1 | 223 | 1068 | 23 | 169 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 23 | 172 |
| 3:51.1 | 11,000m | 1:55.5 | 227 | 1080 | 24 | 173 |
| 3:49.5 | 12,000m | 1:54.7 | 232 | 1097 | 25 | 175 |
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Workout Graph
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