John Faxio 12000m row
12,000
Meters
47:29.9
Time
1:58.7
Pace
802
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
April 30, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.9 | 12,000 | 1:58.7 | 209 | 1019 | 802 | 22 | 158 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 18 | 138 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 147 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 22 | 157 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 21 | 151 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 22 | 155 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 165 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 66 | 22 | 158 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 68 | 23 | 162 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1039 | 67 | 23 | 168 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 985 | 66 | 22 | 162 |
| 3:54.9 | 11,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 166 |
| 3:53.9 | 12,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 169 |
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Workout Graph
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