John Faxio 12000m row
12,000m
Meters
47:10.9
Time
1:57.9
Pace
809
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
May 10, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.9 | 12,000m | 1:57.9 | 213 | 1033 | 23 | 154 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 19 | 134 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 | 143 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 155 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 3:52.4 | 6,000m | 1:56.2 | 223 | 1067 | 25 | 161 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 24 | 157 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 154 |
| 3:52.2 | 9,000m | 1:56.1 | 224 | 1069 | 24 | 162 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 3:54.7 | 11,000m | 1:57.3 | 217 | 1045 | 24 | 158 |
| 3:52.5 | 12,000m | 1:56.2 | 223 | 1066 | 24 | 162 |
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Workout Graph
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