John Faxio 12000m row
12,000
Meters
46:44.5
Time
1:56.8
Pace
815
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 131 |
May 14, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.5 | 12,000 | 1:56.8 | 219 | 1054 | 815 | 22 | 163 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 18 | 143 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 22 | 154 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 24 | 163 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 23 | 160 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 23 | 162 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 68 | 22 | 163 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 68 | 23 | 166 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 68 | 23 | 166 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1056 | 68 | 23 | 168 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 171 |
| 3:52.4 | 11,000 | 1:56.2 | 223 | 1067 | 68 | 23 | 173 |
| 3:50.9 | 12,000 | 1:55.4 | 227 | 1082 | 69 | 24 | 174 |
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Workout Graph
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