John Faxio 12000m row
12,000m
Meters
46:53.4
Time
1:57.2
Pace
814
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 130 |
May 25, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.4 | 12,000m | 1:57.2 | 217 | 1047 | 22 | 157 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 144 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 157 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 157 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 3:48.5 | 6,000m | 1:54.2 | 235 | 1107 | 24 | 164 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 23 | 164 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 3:49.2 | 9,000m | 1:54.6 | 233 | 1100 | 24 | 166 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 23 | 167 |
| 3:55.6 | 11,000m | 1:57.8 | 214 | 1036 | 23 | 161 |
| 3:49.7 | 12,000m | 1:54.8 | 231 | 1095 | 25 | 170 |
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Workout Graph
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