John Faxio 12000m row
12,000m
Meters
47:46.8
Time
1:59.4
Pace
796
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
May 28, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.8 | 12,000m | 1:59.4 | 205 | 1006 | 21 | 162 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 142 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 | 159 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 21 | 158 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 23 | 162 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 20 | 160 |
| 3:54.3 | 6,000m | 1:57.1 | 218 | 1049 | 23 | 167 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 22 | 161 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 23 | 168 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 22 | 164 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 169 |
| 4:02.3 | 11,000m | 2:01.1 | 197 | 977 | 22 | 165 |
| 3:54.0 | 12,000m | 1:57.0 | 219 | 1052 | 23 | 174 |
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Workout Graph
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