John Faxio 12000m row
12,000m
Meters
47:59.9
Time
1:59.9
Pace
791
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
June 15, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 12,000m | 1:59.9 | 203 | 997 | 22 | 164 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 18 | 147 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 156 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 159 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 163 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 165 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 22 | 167 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 22 | 165 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 23 | 166 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 23 | 169 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 23 | 170 |
| 4:00.9 | 11,000m | 2:00.4 | 200 | 989 | 23 | 171 |
| 4:01.2 | 12,000m | 2:00.6 | 200 | 986 | 23 | 171 |
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Workout Graph
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