John Faxio 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
144
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 20 |
Stroke Count | 603 |
Drag Factor | 130 |
June 24, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 20 | 144 |
6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 137 |
12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 147 |
18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 143 |
24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 147 |
30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 150 |
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