John Faxio 4019m row
4,019m
Meters
16:22.1
Time
2:02.1
Pace
267
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 129 |
July 09, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,019m | 2:02.1 | 192 | 960 | 22 | 144 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | 134 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 145 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 154 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 150 |
| 0:06.4 | 4,019m | 2:48.4 | 73 | 552 | 9 | 140 |
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Workout Graph
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