11,200m row on July 14, 2021

John Faxio 11,200m row

11,200m

Meters

45:00.0

Time

2:00.5

Pace

740

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Hotel Rower drag factor broken; avg HR = 148 BPM; avg SPM = 21