John Faxio 15000m row
15,000m
Meters
1:01:19.2
Time
2:02.6
Pace
966
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 131 |
July 24, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.2 | 15,000m | 2:02.6 | 190 | 953 | 22 | 156 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | 141 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 | 149 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 21 | 154 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 22 | 161 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 | 162 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 20 | 154 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 21 | 157 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 25 | 168 |
| 4:12.5 | 11,000m | 2:06.2 | 174 | 898 | 21 | 155 |
| 4:07.9 | 12,000m | 2:03.9 | 184 | 932 | 22 | 159 |
| 4:08.3 | 13,000m | 2:04.1 | 183 | 929 | 22 | 157 |
| 4:02.7 | 14,000m | 2:01.3 | 196 | 974 | 24 | 161 |
| 4:02.0 | 15,000m | 2:01.0 | 198 | 979 | 25 | 160 |
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Workout Graph
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