John Faxio 12000m row
12,000m
Meters
49:11.0
Time
2:02.9
Pace
770
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 131 |
July 28, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 12,000m | 2:02.9 | 188 | 947 | 21 | 154 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 133 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 148 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 149 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 22 | 156 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 150 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 22 | 160 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 21 | 161 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 21 | 158 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 23 | 162 |
| 4:09.1 | 11,000m | 2:04.5 | 181 | 923 | 22 | 158 |
| 4:02.2 | 12,000m | 2:01.1 | 197 | 978 | 24 | 164 |
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Workout Graph
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