John Faxio 12000m row
12,000m
Meters
47:47.8
Time
1:59.4
Pace
796
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
August 06, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.8 | 12,000m | 1:59.4 | 205 | 1006 | 22 | 158 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 141 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 149 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 155 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 154 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 23 | 158 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 21 | 157 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 22 | 161 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 23 | 165 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 24 | 167 |
| 3:58.2 | 11,000m | 1:59.1 | 207 | 1013 | 24 | 169 |
| 3:57.2 | 12,000m | 1:58.6 | 210 | 1022 | 25 | 169 |
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Workout Graph
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