John Faxio 12000m row
12,000
Meters
47:47.8
Time
1:59.4
Pace
796
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
August 06, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.8 | 12,000 | 1:59.4 | 205 | 999 | 796 | 22 | 158 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 21 | 141 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 22 | 149 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 155 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 154 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 158 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 22 | 157 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 961 | 65 | 21 | 157 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 22 | 161 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 23 | 165 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 167 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 169 |
| 3:57.2 | 12,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 169 |
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Workout Graph
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