John Faxio 10021m row
10,021
Meters
40:44.7
Time
2:01.9
Pace
651
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 130 |
September 11, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.7 | 10,021 | 2:01.9 | 193 | 958 | 651 | 23 | 161 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 20 | 146 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 23 | 154 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 | 161 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 166 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 167 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 22 | 157 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 988 | 66 | 24 | 167 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 989 | 66 | 24 | 170 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 22 | 160 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 938 | 64 | 24 | 167 |
| 0:06.7 | 10,021 | 2:39.5 | 86 | 537 | 1 | 9 | 166 |
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Workout Graph
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