John Faxio v10:00/r...9 row

10,403m

Meters

42:00.0

Time

2:01.1

Pace

686

Calories

161

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,403m
Overall Time42:00.0
Average Watts197
Calories Per Hour977
Stroke Rate23
Stroke Count1004
Drag Factor130

September 18, 2021 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,403m 2:01.1 197 977 23 161
10:00.0 2,404m 2:04.7 180 919 20 146
5:00.0 1,320m 1:53.6 239 1120 28 167
3:00.0 708m 2:07.1 170 886 20 151
5:00.0 1,323m 1:53.3 240 1126 29 173
3:00.0 692m 2:10.0 159 847 19 154
5:00.0 1,303m 1:55.1 229 1089 28 174
3:00.0 691m 2:10.2 158 845 20 156
5:00.0 1,293m 1:56.0 224 1071 29 175
3:00.0 675m 2:13.3 148 808 20 155
r0m

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