John Faxio 20:23 row
5,158m
Meters
20:23.3
Time
1:58.5
Pace
345
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
September 30, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,158m | 1:58.5 | 210 | 1022 | 21 | 164 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 159 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 160 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 171 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 164 |
| 20:23.3 | 100m | 1:56.5 | 221 | 1061 | 21 | 169 |
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Workout Graph
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