John Faxio 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 132 |
October 27, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 170 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 160 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 165 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 173 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 175 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 178 |
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Workout Graph
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