John Faxio 4x12:00/4:00r row
11,977m
Meters
48:00.0
Time
2:00.2
Pace
792
Calories
173
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 1:04:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 130 |
October 30, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,977m | 2:00.2 | 201 | 993 | 23 | 173 |
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 22 | 164 |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 23 | 175 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 179 |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 24 | 175 |
| r2,874m |
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Workout Graph
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