John Faxio 6x5:00/2:00r row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
168
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 132 |
October 31, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 24 | 168 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 157 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 167 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 174 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 165 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 172 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 178 |
| r2,395m |
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Workout Graph
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