John Faxio 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 131 |
November 05, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 22 | 160 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 146 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 22 | 156 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 22 | 162 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 166 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 170 |
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Workout Graph
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