John Faxio v2500m/1:00r...10 row

13,750m

Meters

54:54.7

Time

1:59.8

Pace

914

Calories

166

Heart Rate

Rest Distance1,945m
Rest Time10:00.0
Overall Distance15,695m
Overall Time1:04:54.7
Average Watts204
Calories Per Hour1000
Stroke Rate22
Stroke Count1453
Drag Factor130

November 14, 2021 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:54.7 13,750m 1:59.8 204 1000 22 166
10:29.3 2,500m 2:05.8 176 904 20 149
r: 1:00 199m
9:16.1 2,250m 2:03.5 185 938 21 154
r: 1:00 203m
8:05.8 2,000m 2:01.4 195 972 23 157
r: 1:00 200m
6:58.1 1,750m 1:59.4 205 1006 24 163
r: 1:00 188m
5:52.8 1,500m 1:57.6 215 1040 24 169
r: 1:00 193m
4:49.6 1,250m 1:55.8 225 1074 25 172
r: 1:00 188m
3:48.4 1,000m 1:54.2 235 1108 25 176
r: 1:00 181m
2:48.9 750m 1:52.6 245 1143 26 177
r: 1:00 171m
1:51.1 500m 1:51.1 255 1178 26 176
r: 1:00 188m
0:54.7 250m 1:49.4 267 1219 27 172
r: 1:00 234m
r1,945m

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Workout Graph

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