John Faxio v2500m/1:00r...10 row
13,750
Meters
54:54.7
Time
1:59.8
Pace
914
Calories
166
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:04:54.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 130 |
November 14, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.7 | 13,750 | 1:59.8 | 204 | 1000 | 22 | 166 | |
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 20 | 149 | |
| r: 1:00 | 199 | ||||||
| 9:16.1 | 2,250 | 2:03.5 | 185 | 938 | 21 | 154 | |
| r: 1:00 | 203 | ||||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 23 | 157 | |
| r: 1:00 | 200 | ||||||
| 6:58.1 | 1,750 | 1:59.4 | 205 | 1006 | 24 | 163 | |
| r: 1:00 | 188 | ||||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 24 | 169 | |
| r: 1:00 | 193 | ||||||
| 4:49.6 | 1,250 | 1:55.8 | 225 | 1074 | 25 | 172 | |
| r: 1:00 | 188 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 176 | |
| r: 1:00 | 181 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 26 | 177 | |
| r: 1:00 | 171 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 176 | |
| r: 1:00 | 188 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 172 | |
| r: 1:00 | 234 | ||||||
| r1,945 |
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Workout Graph
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