John Faxio v2000m/1:00r...8 row
9,000m
Meters
36:05.5
Time
2:00.3
Pace
595
Calories
156
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 44:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 130 |
November 15, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.5 | 9,000m | 2:00.3 | 201 | 991 | 21 | 156 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 19 | 140 | |
| r: 1:00 | 214m | ||||||
| 7:12.5 | 1,750m | 2:03.5 | 185 | 938 | 20 | 148 | |
| r: 1:00 | 205m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 23 | 154 | |
| r: 1:00 | 200m | ||||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 24 | 162 | |
| r: 1:00 | 195m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 164 | |
| r: 1:00 | 188m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | 160 | |
| r: 1:00 | 191m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 166 | |
| r: 1:00 | 197m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 158 | |
| r: 1:00 | 203m | ||||||
| r1,593m |
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Workout Graph
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