John Faxio 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
November 16, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 21 | 155 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 18 | 139 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 20 | 148 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 22 | 157 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 24 | 162 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 26 | 171 |
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