John Faxio 12000m row
12,000m
Meters
47:51.2
Time
1:59.6
Pace
796
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
November 17, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.2 | 12,000m | 1:59.6 | 204 | 1003 | 22 | 166 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | 148 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 155 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 161 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 19 | 162 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 166 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 26 | 168 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 18 | 165 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 22 | 169 |
| 3:52.0 | 9,000m | 1:56.0 | 224 | 1071 | 26 | 175 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 19 | 169 |
| 3:59.3 | 11,000m | 1:59.6 | 204 | 1003 | 22 | 174 |
| 3:50.8 | 12,000m | 1:55.4 | 228 | 1083 | 27 | 180 |
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Workout Graph
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