John Faxio 8500m row
8,500
Meters
33:04.5
Time
1:56.7
Pace
573
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 131 |
November 19, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.5 | 8,500 | 1:56.7 | 220 | 1039 | 573 | 23 | 164 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 22 | 144 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 22 | 151 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 155 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 23 | 156 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 23 | 161 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 23 | 160 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 24 | 164 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 24 | 164 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 24 | 168 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 167 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 25 | 170 |
| 1:55.7 | 6,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 168 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 24 | 170 |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1056 | 34 | 24 | 173 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 24 | 174 |
| 1:54.0 | 8,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 177 |
| 1:54.3 | 8,500 | 1:54.3 | 234 | 1102 | 35 | 26 | 177 |
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Workout Graph
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