John Faxio v6:00/r...7 row
4,248m
Meters
18:00.0
Time
2:07.1
Pace
272
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,248m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 132 |
November 21, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,248m | 2:07.1 | 170 | 886 | 23 | 153 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 146 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 140 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 169 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 143 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 172 |
| r0m |
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Workout Graph
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