John Faxio v6:00/r...7 row
4,379m
Meters
18:00.0
Time
2:03.3
Pace
286
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,379m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 132 |
November 21, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,379m | 2:03.3 | 187 | 942 | 22 | 153 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 152 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 142 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 166 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 166 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 167 |
| r0m |
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Workout Graph
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