John Faxio v500m/r...18 row
5,800m
Meters
22:11.1
Time
1:54.7
Pace
396
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 22:11.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 130 |
November 22, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,800m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 138 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 150 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 24 | 147 |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 24 | 152 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | 160 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 24 | 157 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 163 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 161 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | 164 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 163 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | 162 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 170 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 172 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 174 |
| r0m |
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Workout Graph
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