John Faxio v500m/r...18 row
5,800
Meters
22:11.1
Time
1:54.7
Pace
396
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 22:11.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 130 |
November 22, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,800 | 1:54.7 | 232 | 1070 | 25 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | 138 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 150 |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 24 | 147 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 27 | 157 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 24 | 152 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 28 | 160 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 24 | 157 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 28 | 163 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 | 161 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 27 | 164 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 25 | 158 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | 163 |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 24 | 162 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 29 | 170 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 25 | 161 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1204 | 28 | 172 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 163 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | 174 |
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Workout Graph
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