John Faxio v8:00/r...3 row
5,604m
Meters
22:07.9
Time
1:58.4
Pace
338
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,604m |
| Overall Time | 22:07.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 132 |
November 23, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,604m | 1:58.4 | 210 | 1024 | 22 | 155 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 146 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | 162 |
| r0m |
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Workout Graph
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