John Faxio 40:11 row
10,092
Meters
40:11.9
Time
1:59.4
Pace
676
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 133 |
November 24, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.9 | 10,092 | 1:59.4 | 205 | 1008 | 676 | 23 | 164 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 21 | 146 |
| 7:54.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 157 |
| 11:52.8 | 1,000 | 1:59.3 | 206 | 995 | 66 | 22 | 158 |
| 15:42.5 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 166 |
| 19:44.6 | 1,000 | 2:01.0 | 197 | 966 | 65 | 21 | 163 |
| 23:40.2 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 167 |
| 27:39.5 | 1,000 | 1:59.6 | 204 | 992 | 66 | 22 | 166 |
| 31:58.4 | 1,000 | 2:09.4 | 161 | 959 | 69 | 23 | 169 |
| 35:59.0 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 | 167 |
| 39:47.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 26 | 178 |
| 40:11.7 | 92 | 2:09.8 | 160 | 753 | 5 | 20 | 175 |
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