John Faxio 32:00 row
8,110
Meters
32:00.0
Time
1:58.3
Pace
542
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 131 |
November 25, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,110 | 1:58.3 | 211 | 1016 | 542 | 24 | 162 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 138 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 21 | 147 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 27 | 157 |
| 8:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 29 | 167 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 154 |
| 12:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 | 152 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 | 164 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 29 | 173 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 | 160 |
| 20:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 162 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 | 166 |
| 24:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 29 | 176 |
| 26:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 | 163 |
| 28:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 | 167 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 27 | 174 |
| 32:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 30 | 181 |
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Workout Graph
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